Life is not a straight line and sometimes things just don’t go the way we planned. This can be applied to our nutrition plan, exercise plan, our relationships and our jobs.

We are human after all and WE ALL get it wrong from time to time.?

What we can do however is get back on track as soon as we can – we all have this choice do we not? Here are 4 ways that may help you to refocus:

1) Take a deep breath and regroup

When things don’t work out like you hoped it can be both upsetting and unsettling. ?Take a step back, give yourself time to calm down and regain your sense of direction and perspective.

2) Work out what went wrong

Before making a decision about what to do next, work out what went wrong with the previous plan so that you can avoid making the same mistake again.?

3) Make a new plan!

Using the info garnered from item 2) make a new plan! Ask your boot camp buddies/coach or me for some extra support and guidance.

4) Stop procrastinating

It can be really difficult to pick yourself up after a ‘fall’ but you know what? The longer you stay down, the worse it will get. Get back up and get back on it!


I’ll round up today with this EPIC quote by J.K Rowling:

‘It is impossible to live without failing at something, unless you live so cautiously that you might as well have not lived at all, in which case you have failed by default.

Have a wicked day

Love Sue xx